last supper before tomorrows big weigh in!!!!

Ok people….i did IRONMAN Sweden on 16/8/14 at 14 stone 6 lbs and i have just had 4 months of total self indulgence coupled  with very little exercise, so the day of reckoning approaches with tomorrows BIG weigh looming and the official start date of The CMFs strict 1800kcals per day diet and triathlon (swim,bike,run) based exercise regime.I have 2 goals, goal 1 : lose 2.5 stone for my daughter  Leah’s wedding in 18 weeks (9/5/15)  goal 2 ; complete IRONMAN Barcelona (4/10/15 )  in under 11 hours 30 mins…… quote for tonight is “STRENGTH IN SUPPORT”

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